Trauma Informed Yoga
Mental Health and Yoga, combined with gentle movement, breath practices, and mindfulness practices. By using these techniques, yoga will help create mental clarity, calmness, and relieve chronic stress patterns.
Why Yoga?
Yoga is offered as a group and individually. When Joanna is teaching Yoga, she is sure to practice alongside the clients.
She will instuct at the client(s)’ pacing and explore making choices about shapes and movement that works for them and their system. Teaching in this manner embodies the concepts of trauma informed Yoga.
Some benefits that have been shown in research with survivors specifically is:
— Reduces PTSD Symptoms
— Promotes Safe Social Engagement
— Helps to Regulate the Nervous System
— Reduces Negative Self-Concept Caused by Trauma
— Helps to Provide Orientation to Time & Space
— Grows the Capacity for Decision Making & Working with Emotions
— Can Strengthen the Body/Mind Connection from a Place of Acceptance
Join us for yoga held weekly!
Please call our main administrative office for more information and how to get started.
(918) 341-1424
Trauma Informed Strength Training
Kati Gibson, certified trainer, is now offerring a trauma informed strength training class! She uses an individual approach to a group strength class where everyone is welcome & honored here! There is no experience necessary. Jump in at any point! You are met right where you are. Discover how strength training can help you be happier and healthier in mind and body.
Join us for strength training held weekly!
Please call our main administrative office for more information and how to get started.
(918) 341-1424